Institute of Industry and Academic Research Incorporated
Register in
IARR Cover
Industry & Academic Research Review

ISSN 2719-146X (Print) 2719-1478 (Online)

Effectiveness of Stress Management Skills Training on the Psychological Well-being of Individuals Who Experienced Job Loss due to Pandemic

Portia R. Marasigan
Volume 4 July 2023

Work provides manifest functions (i.e., financial income) and latent functions (i.e., a daily routine, socialization, purpose, social status, and regular activity). The loss of these functions negatively affects psychological wellbeing. This study determined the effect of stress management trainings on the psychological well-being of unemployed individuals. The study used quasi-experimental design with pretest-posttest. The population consisted of individuals who have lost their jobs and still are unemployed due to the COVID-19 pandemic. A total of 33 respondents were randomly assigned into experimental and control groups. The experimental group undergone stress management training and control group received no intervention. The instrument used was Psychological well-being scale by Caroll Ryff. Data were analyzed using mean, standard deviation, frequency, percentage, and t-test. The results of the study showed no significant difference between the pre-test of control and experimental groups; a significant difference between the post-test of control and experimental groups; a significant difference between the pre-test and post-test scores of control group and a significant difference between the pre-test and post-test scores of the experimental group. The results showed that stress management training program can be a useful approach to increase psychological well-being of individuals who have lost their jobs.

Stress management skills training, Unemployment, Psychological well-being, COVID-19 pandemic   

This paper is presented in 4th International Conference on Multidisciplinary Industry and Academic Research (ICMIAR)

Alborzkouh, P., Nabati, M., Zainali, M., Abed, Y., & Shahgholy Ghahfarokhi, F. (2015). A review of the effectiveness of stress management skills training on academic vitality and psychological well-being of college students. Journal of medicine and life8(Spec Iss 4), 39–44.

Atienza, M. A. (2021). The Philippines a Year under Lockdown: Continuing Executive Dominance, Threats to Democracy, and Unclear Pandemic Response by https://verfassungsblog.de/the-philippines-a-year-under-lockdown/

Blustein, DL. (2006). The Psychology of Working: A New Perspective for Career Development, Counseling, Public Policy. Mahwah, New Jersey, NJ: Lawrence Erlbaum Associates.

Blustein DL, Guarino PA.  (2020) .Work and unemployment in the time of COVID-19: the existential experience of loss and fear. J Humanist Psychol. 60:702–9. 10.1177/0022167820934229

Broker,C. (2011). Unemployment and Psychological well-being. University of Essex. https://ukdataservice.ac.uk/case-study/unemployment-and-psychological-well-being/

Conroy M. (2010). A Qualitative Study of the Psychological Impact of Unemployment on Individuals. Unpublished Masters dissertation, Technological University Dublin

Duffy RD, Blustein DL, Diemer MA, Autin KL. (201). The psychology of working theory. J Couns Psychol. 63:127–48. 10.1037/cou0000140

Fidelis, A. (2020). The impact of unemployment and psychological well-being. https://humanas.blog.scielo.org/en/2020/09/24/the-impact-of-unemployment-and-psychological-well-being/.

Gediklia, C., Miragliab, M., Connollyc, S., Bryand, M. and Watson, D. (2022). The relationship between unemployment and wellbeing: an updated meta-analysis of longitudinal evidence. EUROPEAN JOURNAL OF WORK AND ORGANIZATIONAL PSYCHOLOGY 2023, VOL. 32, NO. 1, 128–144 https://doi.org/10.1080/1359432X.2022.2106855.

Hiswåls AS, Marttila A, Mälstam E, Macassa G. (2017). Experiences of unemployment and well-being after job loss during economic recession: Results of a qualitative study in east central Sweden. J Public Health Res. 6:995. 10.4081/jphr.2017.995

Jahoda M. (1982). Employment and Unemployment: A Social Psychological Analysis. New York, NY: Cambridge University Press.

Jajormaneh F, Ghazavi Z, Mehrabi T, Najafi M. (2016). The effect of stress management training program on self- efficacy mothers of children with thalassmia. Journal of Clinical Nursing and Midwifery. 5 (2) :84-93
URL: http://78.39.35.47/article-1-288-en.html

Kamalinasab, Z., Mahdavi, A., Ebrahimi, M., Vahidi Nekoo, M., Aghaei, M., & Ebrahimi, F. (2015). Effect of teaching stress management skills on self-esteem and behavioral adjustment in people with somatomotor disabilities. Journal of medicine and life8(Spec Iss 4), 163–168.

Ke GN, Grajfoner D, Carter S, DeLima N, Khairudin R, Lau WY, Kamal KA, Lee SC. (2022). Psychological Wellbeing and Employability of Retrenched Workforce During COVID-19: A Qualitative Study Exploring the Mitigations for Post Pandemic Recovery Phase. Front Public Health. 2022 Jul 8;10:907797. doi: 10.3389/fpubh.2022.907797. PMID: 35875037; PMCID: PMC9304802.

Linn MW, Sandifer R, Stein S. (1985). Effects of unemployment on mental and physical health. Am J Public Health. 75:502–6. 10.2105/AJPH.75.5.502

Morin, Amy. (2021). How to Cope If You’ve Lost Your Job Amidst the Coronavirus Pandemic.

Pahlevani, M., Ebrahimi, M., Radmehr, S., Amini, F., Bahraminasab, M., & Yazdani, M. (2015).

Effectiveness of stress management training on the psychological well-being of the nurses. Journal of medicine and life8(Spec Iss 4), 313–318.

Paul KI, Batinic B. (2010). The need for work: Jahoda’s latent functions of employment in a representative sample of the German population. J Organ Behav.  31:45–64. 10.1002/job.622

Paul KI, Moser K. (2009). Unemployment impairs mental health: Meta-analyses. J Vocat Behav. 74:264–82. 10.1016/j.jvb.2009.01.001

Pinar, S. E., Aksoy, O. D., Daglar, G., Yurtsal, Z. B., and Cesur, B. (2018). Effect of stress management training on depression, stress and coping strategies in pregnant women: a randomised controlled trial. Journal of Psychosomatic Obstetrics & Gynecology. Volume 39, 2018 – Issue 3. https://doi.org/10.1080/0167482X.2017.1321632

Ryan RM, Deci EL. (200). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. Am Psychol.  55:68. 10.1037/0003-066X.55.1.68

Scheuring S. (2020). The effect of fixed-term employment on well-being: disentangling the Micro-mechanisms and the moderating role of social cohesion. Soc Indic Res.  152:91–115. 10.1007/s11205-020-02421-9

Shams M, Jackson PR. (1994). The impact of unemployment on the psychological well-being of

British Asians. Psychol Med.  24:347–55. 10.1017/S003329170002732X

SHYU, Yea-Ing Lotus. (2019). Maintaining and Improving Psychological Well-Being, Journal of Nursing Research: June 2019 – Volume 27 – Issue 3 – p e19 doi: 10.1097/jnr.0000000000000333

Thakur, M. (2020). Stress Management Skills. https://www.educba.com/stress-management-skills/

Warr P. (1987). Work, Unemployment, Mental Health. Oxford: Oxford University Press; [Google Scholar]

Warr P. (2007). Searching for happiness at work. Psychologist.  20:726–9. Available online at: https://thepsychologist.bps.org.uk/volume-20/edition-12/searching-happiness-work [Google Scholar]

Yazdani M, Rezaei S, Pahlavanzadeh S. (2010). The effectiveness of stress management training

program on depression, anxiety and stress of the nursing students. Iran J Nurs Midwifery Res. 2010 Fall;15(4):208-15. PMID: 22049282; PMCID: PMC3203278.

Yoon HJ, Choi JW, Jang SY, Lee SA, Park EC. (2017). The effect of job loss on depressive symptoms: the results from the Korean Welfare Panel Study (2007–2013). Int J Soc Psychiatry.  63:57–62. 10.1177/0020764016681590]

Zechmann A, Paul KI. (2019). Why do individuals suffer during unemployment? Analyzing the role of deprived psychological needs in a six-wave longitudinal study. J Occup Health Psychol.  24:641–61. 10.1037/ocp0000154

Cite this article:

Marasigan, P.R. (2023). Effectiveness of Stress Management Skills Training on the Psychological Well-being of Individuals Who Experienced Job Loss due to Pandemic. Industry and Academic Research Review, 4 (1), 228-234.

License:

TRP Cover Page
The Research Probe

Proceedings journal for institutional researches.

MEIR COVER Page
Management, Education & Innovation Review

Proceedings journal for ICMEI.

ISRC Cover Page
International Student Research Review

Proceedings journal for ISRC.

Scroll to Top